My Approach
Individual Therapy
I provide an environment of safety and trust, modeling UPR (unconditional positive regard). I work with my clients to offer an approach or therapy modality that best fits their needs and also makes sense to them. I work with ages 18 and up throughout the lifespan.
Couples Therapy
Sometimes we need help to repair with our partner or spouse. I use Emotionally Focused Therapy (EFT) which is the best approach and has research to prove it’s effectiveness. We can work as a team to help both partners learn how to become more attuned to each other, which in return will help to create a safe haven for them and everyone who lives in that family system.